Let’s Be Real
Mental Health for Young Minds
Equipping schools to act on mental health.
Empowering Students, Teachers, and Families.
We provide a English-language mental health literacy programme and First Aid for Mental Health training for schools and families across Europe, equipping young people to handle stress, identity challenges, and social media pressures with confidence.
Our mission: Stronger, more connected communities through practical mental health education.
Childhood and adolescence are tougher than ever.
A mental health crisis is gripping our youth, with children and their parents navigating unprecedented pressures from a “phone-first” world.
Social media, identity struggles, and a sense of disconnection have left many without the tools to thrive.
But it doesn’t have to be that way.
Our mental health literacy programme empowers children, parents and teachers to build resilience, foster a sense of belonging, and embrace their authentic selves.
We also offer:
Certified First Aid for Mental Health training for parents and educators
A Mental Health Literacy Programme tailored for children, teens and adults
Parent education sessions focused on mental health awareness and support
English-language programs, available both in-person and online.
Together, we can face the challenges of modern childhood with compassion, courage, and the practical tools needed to thrive in a digital world.
What schools are saying
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ISF - International School Frankfurt, Germany
Let's Be Real have helped ISF equip our staff with a shared language, skillset, and strategies through ‘Mental Health First Aid for Youth’, while supporting the development of wellbeing practices woven into the DNA of our school. This work is central to ISF and SABIS® globally, preparing students academically and holistically for success in today’s world. Nick and Jacqueline are a pleasure to work with – professional, collaborative, and insightful.
David Harrison, School Director -
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Internationalla Engelska Skolan Hässelby Strand, Stockholm, Sweden
The Mental Health First Aider Course (Level 3) with Nick and the Let’s Be Real team was phenomenal. The content broadened my perspective on mental health and gave me the confidence to better support both staff and students. Nick’s delivery was passionate, authentic, and deeply empathetic. He created a safe space for open and honest conversations. I left feeling inspired, empowered, and truly equipped to make a difference. Thank you for the incredible work you do!
Michael Blunn, Head of Pastoral Care -
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Internationalla Engelska Skolan Solna, Stockholm, Sweden
The two-day Mental Health First Aid (MHFA) course with Let’s Be Real, led by Nick, provided an incredibly valuable experience. The MHFA training fits seamlessly into the framework that IES Solna is already implementing through our PMKB (Plan mot kränkande behandling och diskriminering) measures, including the FRIENDS and Det Syns Inte programs.
Nick’s engaging approach made important topics easy to understand and directly relevant to the school. The course provided useful tools and insights to help build a more supportive community for both students and staff, inspiring greater awareness and confidence in addressing mental health with care and empathy.
Hannah Southwood, Head of Year & Classroom Teacher
